HYPNOSIS, MEDITATION, AND REIKI
Welcome to the discovery of fascinating world of hypnosis, meditation, and Reiki.
According to The Mayo Clinic, "the purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical self-being" (12/2003).
I offer clinical hypnosis for the issues related to sleep disorders, gastrointestinal disorders, to help one manage acute and chronic pain, to reduce the symptoms of nausea and vomiting for pregnant women and people undergoing chemotherapy, for people dealing with high blood pressure. I also provide hypnotherapy for people suffering from addiction, anxiety, depression, and PTSD.
Meditation has been consistently shown to be a highly effective and valuable process in the treatment of various psychological and physiological conditions, as well as in refining and increasing your quality of life. Meditation can help you develop your sensory awareness, sharpen your concentration, define your ability to stay in the present moment, help you deal with negativity around you, increase your spiritual awareness, and become whole. According to research by Harvard Medical School found that the “relaxation response, which is elicited through the practice of meditation, creates physiological changes which are opposite from the stress. These benefits include decreased blood pressure, heart rate, rate of breathing and muscle tension" (2003). I offer meditation sessions and instruction, from the beginner to more advanced meditation practitioner.
Reiki is a Japanese method for stress reduction and relaxation that also promotes healing. It is administered by a trained practitioner who positions his/her hands over a client’s body (no physical touching is involved). The idea is that Reiki can help one’s "life force energy" balance and restore itself by activating and re-generating all of the major chakras in the physical body. If one’s energy is low, then he/she may have difficulties dealing with stress. By administering Reiki principles, a practitioner may be able to balance and restore the energy flow. Reiki is not based on any religious concept. It is a simple, natural, and safe method of balancing and restoring energy flow for someone who is stressed, ill, before or after surgery. As a Reiki Master Teacher with over 18 years of experience, I offer Reiki to children, adults, and animals.